Natural sweeteners to replace refined white sugar Stewia, Agave Nectar, Monk Fruit and Xylitol How to do it

New natural sweeteners such as stevia, agave nectar, monk fruit and xylitol are better than refined white sugar. Sometimes sweeter than sugar, the glycemic index of these natural sweeteners is low, which means that the blood does not significantly raise blood sugar levels. Replace purified white sugar at the table and while cooking. These natural sweeteners are real sugars and are better than artificial or nutritious sweeteners that are divided into heat.

STEVJA

SteviaStevia, a natural sweetener to replace refined white sugar, is a natural sweetener derived from the leaves of a sweet-leaved plant. It is about 300 times sweeter than refined white sugar and has many benefits without sugar. Stevia's glycemic index is low, so it has little effect on blood sugar levels. Unlike white sugar, stevia controls food intake, improves digestion, does not cause tooth decay, and can lower high blood pressure. White sugar is the best substitute and you will find several brands of stevia in your store.


You can use stevia in cooking because it does not break down unlike most artificial sweeteners, when heated or frozen. Stevia is well mixed in the kitchen with other natural sweeteners such as salt, vinegar and malt, honey, fructose and sorbitol. Stevia is a great place for refined white sugar and artificial sweeteners. Use 1 teaspoon of stevia powder instead of a cup of sugar. When Stevia replaces white sugar when baking bread, recipes must be changed to add apple sauce, canned pumpkin or yogurt to add boldness and moisture to the batter.

MON Fruit Milk

To replace the purified white sugar, the natural sweetener of the monk fruit, the sweetener of the Monk fruit called Lo Han Guo, is derived from the fruit of the Chinese grapes. Because it is 300 times sweeter than white sugar, you need less, less. Only a teaspoon can replace a cup of refined sugar with a monk fruit sweetener. It is good for low-glycemic levels and low-calorie for white sugar for long-term natural selection, as well as for low-sugar diabetes. Breaking can also be used in baking because of its high temperature resistance. Try monk fruit for sweets, teas or yogurt. The brand names are Jarrow Formulas Lo Han Sweet and Naturewise Monk Fruit Sweetener.


Compared to the United States, the new, monk fruit sweetener is used in China as a low-calorie natural sweetener for about a thousand years. It has antioxidant properties and can have antiviral and anti-cancer benefits. It is used as a sweetener in packaged foods and even in supplements.

NEKTAR AGAVE

The natural sweetness of agave nectar, which replaces refined white sugar. Agave nectar is a natural sweetener produced by agave cactus. Agave nectar is 1.5 times sweeter than refined white sugar. White sugar has more calories, but you will benefit from it less. Agave nectar is sweeter than honey, although not thick. Additional benefits of agave nectar for diet and diabetes, low glycemic index and glycemic load. Vegetarians can use it as a honey, not a vegetarian bee product.


Replace agave nectar with sugar or honey in recipes and at the table. It will melt quickly in ice tea. Agave nectar brands in the grocery store Domino and GH. Agave nectars are sold in light, blue, black and raw. The light agave nectar has a light, almost neutral taste, while the dark agave nectar has a special caramel flavor that people enjoy in pancakes.

XILITOL

Xylitol is a natural sweetener that can be used to replace refined white sugar. Xylitol, which is as sweet as white sugar but low in calories, is a low-calorie alternative to table sugar. The glycemic index is also low and does not raise blood sugar levels. It is a safe sweetener for diabetes and can even prevent tooth decay. You will find chewing gum, toothpaste, fluoride tablets and xylitol used as mouthwash.


I wish you great success in life. I hope you have a great day. 

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